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#1
Jun 05, 2008
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Progression for L-Sit.
My friend is trying to learn the L-Sit.
I told him to go to this page and it would help. http://www.beastskills.com/L%20Seat.htm He did and said he tried the N-Sit and couldn't even get his legs up. Then I suggested he do Leg Raises w/hands at side. http://www.smart-mums.com.au/members...eg_raises1.jpg Will this help him build the necessary strength? P.S. He won't do the captains chair for he says it looks stupid.
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A Prodigy - is someone who at an early age masters one or more skills at an adult level. Age - 15 Height - 6'6 240lbs "I train to surpass my family reputation. I only want to live up to my ultimate potential. If you can't comprehend this you'll never understand my life." "Lc_Falcon71"
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