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#1
Jan 04, 2010
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Iron training MMX
New year, new training log. Goals are pretty much the same:
1) increase strength, flexibility and endurance 2) push myself beyond my limits 3) continue to pursue the perfect physique 
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu 
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#2
Jan 04, 2010
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1/1/10
fell out of bed and did..
2010 crunches one of my New Year's Day traditions... later that day... 10 mins jump rope 100 burpees 20 pistols each leg stretching
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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#3
Jan 04, 2010
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Quote:
__________________
19 Years Old - 5ft 8in - 142lbs - 5% Body Fat - Kickboxer
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#4
Jan 05, 2010
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1/4/10
150 plyo push ups
20/200 muscle up/dips (mu on high dip bars w/10 dips per every 1 mu) 15 straddle planche push ups 60 plyo chins 40 pull ups 25 l-sit core/ab movements 75 hanging core/ab movements
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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#5
Jan 06, 2010
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1/5/10
3 rounds of:
150 squats 25 box jumps 150 calf raises 15 handstand press ups (parallettes and floor) 20 straddle planche push ups 25 l-sit ab/core movements 250 kicks
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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#6
Jan 07, 2010
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1/6/10
50 pull ups various (clapping, sliding, ect.,)
30 muscle ups 20 muscle ups on dip bars 10 hspu 15 straddle planche 100 plyo push ups 125 hanging ab/core movements 25 l-sit ab/core movements 10 min jump rope 2 mile run (tread  )20 min stretch
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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#7
Jan 07, 2010
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finally i get to see what the hell you were all talking about. Yes, this is some of the hardest training i've ever seen, let alone on this website. I'd say amazing work but i know it won't mean shit to you. Your competing with some of the toughest workouts ever I think.
Where in the hell do you get the motivation for the repetition?
__________________
'Pay my taxes and fuck me over, EH you cocksuckers... FUCK YOU!' -g20 protestor after being shot in the knee "What country can preserve its liberties if its rulers are not warned from time to time that their people preserve the spirit of resistance?" -Thomas Jefferson
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#8
Jan 07, 2010
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jesus christ dude, i seen your photos which is nothing but the toughest exercises out there. You are a very deadly person. How old are you and how long have you been training?
__________________
'Pay my taxes and fuck me over, EH you cocksuckers... FUCK YOU!' -g20 protestor after being shot in the knee "What country can preserve its liberties if its rulers are not warned from time to time that their people preserve the spirit of resistance?" -Thomas Jefferson
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#9
Jan 21, 2010
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Quote:
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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#10
Jan 04, 2010
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1/2/10
1000 push ups
600 squats 220 dips 100 pull ups 50 muscle ups 20 front lever (swings with pause?) 25 dragon flags 100 various hanging ab/core movements 20 mins stretch
__________________
"Victory is reserved for those who are willing to pay it's price." - Sun Tzu
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