csg148 training log

[csg148]

I have been reading all of the training logs posted here for quite a while and using that inspiration for my own training. I figured that with the start of a new month it was time for me to post my own logs. There is no better way to learn than through critique and encouragment from your peers.

I will start with an introduction of my goals, in the following order of importance:

1. Increase overall endurance and stamina.
2. Decrease in body fat percentage.
3. Increase in muscle size and strength.

I am currently 5'8" 183 pounds and 33 years old. I dont know my body fat %, but I can tell visually its too high.

My routine for Wednesday April 1, 2009 was:

warm-up- joint circles, light stretches and jumping jacks

4 sets of the following circuit:

5 pull ups
10 medicine ball slams
15 burpees
20 jumping jacks

3 sets of the following core circuit:

20 V-ups
20 supermans
20 mason twists

cool down- 10 minutes of full body stretches.

Nutrition:

breakfast- 2 eggs 1/4 cup cheddar cheese, whole wheat toast with butter, 1 cup skim milk
Morning snack- blackberry yogurt
lunch- sandwich (4 oz turkey, 1 slice swiss cheese, 2 pieeces whole wheat brd)
afternoon snack- apple and 2 tablespoons peanut butter
dinner- talapia, green beans, corn
evening snack- 2 oz dry roasted peanuts