Fellow BWCulturists,

I apologize for all negative comments I've ever made about Crossfit or their founder, the wonderful, warm and loving person and fitness expert extraordinaire, Greg Glassman. Mr. Glassman, I am sorry.

It has taken me some time, but I have finally seen the error of my ways. From today onward it's all about stopwatches and puke buckets for me. I have already ordered 7 pairs of Rhabdo underwear and a few T-shirts.

The change was brought about by this excellent Crossfit training video. I want to be stronger, more agile and athletic, and get the washboard abs to boot. I have already bought a stability ball and a Bosu ball. In the hope I get more converts, here is the video: