Iron training MMX

[Ironmunki]

Originally Posted by Flipessorry

Iron, you're a pretty big dude doing some pretty impressive BW exercises.

I was just wondering, did you get jacked up through BW exercise, or did you lift weights for a period of time? Thanks, dude.

Great videos by the way!!

flipessorry,

i used to lift weights to supplement my martial arts a few years back but i was never a bodybuilder or anything, just wanted to be stronger for sparring/competitions. once i discovered bw exercises and the strength one could gain from them i haven't looked back.

thanks man.