Please read before posting. Here you will find information on what we're all about and how to get started with BodyWeight Training. If you are a beginner with BWE YOU SHOULD START HERE.

In this section of the forum you will find a tip for every week of the year! So come back here often and check out new tips as they become available and let us know what you think!

All BodyWeightCulture Videos. If you have some Body Weight Videos of your own, here's the place to post them! If you're seeing this forum as Private all you need to do is register and have access to all the cool BodyWeight Videos! It's FREE!

Learn how to: Develop the arms of Popeye the sailor! Do 100 Push Ups in 10 Weeks! How to do a perfect one arm push up! Shape the massive and powerful shoulders. Real Man’s Back Workout! One arm bridge curl! Shoulder Workout! And much more! Register today to see all of this information absolutely FREE of charge!

This is a place to see what contests/competitions are currently running on BWC. To vote for your favorite contestant and just have fun!

Discuss articles posted in the article section here.

Talk about everything related to the USA. Here you will find a lot of information on how to use the USA, exercises with the USA, videos, programs etc.

If you read a great book on BodyWeight, saw a video or came upon a nice piece of equipment ( rings, bars, parallettes, wheels, etc.), here's the place to share it with the world. (No advertising please, all posts that sound like ads will be removed)

Got suggestions on how to improve YOUR forum? Post it here! If you want to place a link to your website from this forum, please post it here. YOU MUST IN TURN POST A LINK TO THIS SITE IN A VISIBLE PLACE ON YOUR SITE ( We will be checking) All unauthorized advertising placed in other parts of this forum will be moved here. Frequent violators will be banned from the forum completely. Thank you.

If you're new to this forum, this is the place to introduce yourself and ask any questions you may have about the forum, etc. If you're a BodyWeightCulturist Veteran please feel free to welcome new members & answer their questions. Thanks!

We encourage you to share your effective workout in this forum. You can also post a question about your workout here and get help on improving it.

Discuss here everything that doesn't go into other forums. Here's the place where you will find the answers to cetain exercise terms that you don't know. Ir you don't see the answer to your question, please post it and we'll define it for you. If you've got something to Brag about and want to share your achivements, here's the place to do it. When you get a trick down on something new post it here. And finally if you have something funny to share with the rest of us, please don't be shy, you can post jokes and humor sayings in this forum. As you can see now this particular forum has grown in size, that's because we've consolidated the following forums here TERMS & DEFINITIONS/ TODAY I BRAG THREAD/ HUMOUR & SAYINGS, based on everyone's suggestions.

This is place to talk about bodyweight exercises you use to strengthen your body (upper, mid section/core, lower body) Here's also the place to discuss your favorite method of Cardiovascular Training, Agility Plyometrics, Flexibility Training, etc.

Talk about conditioning

Strength to over come an opponent. In the ring or on the street.

Need help choosing the right supplements? Want to learn about how different foods can hinder or help your workout? Register today and have access to a wealth of FREE information!

Got injured? Need some help on how to recover faster? Want to share your experience? Here's the place to do it! Seeing this forum as Private? Register now and have access to this FREE information!

A pro? Beginner? Onlooker? Here's the place to chat about one hell of a body weight sport...

Here's a discussion of local fitness interests in NY