BodyWeightCulture.com

Hey there, looks like you still haven't registered to the forum? What are you waiting for!? Registration is FREE, only takes a couple of minutes and will allow you to view EVERYTHING that this site has to offer! Click on the "register" link that's located on the upper right hand side of the forum, create your account, then activate it and enjoy BWC!
If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.
New! Just Released! Everything You Ever Wanted To Know About The Muscle Up. The body weight skill that has been previously untouchable to regular people is now available to anyone. Anyone can master many different types of muscle up with a unique breakthrough program. For more info click on the home page of this forum or go to www.bwculture.net

Menu
BodyWeight Training Articles

Health & Nutrition

BWC STORE

Expert Opinion

Welcome to BWC!
Welcome to BodyWeightCulture! Free BodyWeight Exercises for Muscles Gain Weight Loss and more!

We have experimented, tested and finally designed 20 levels of body weight resistance routines. Starting from the very basic and leading up to very advanced.
...

Read More
Everything You Ever Wanted To Know About a Muscle Up
by
administrator

View Profile

View Forum Posts

Private Message

View Articles

Published on Feb 20, 2012 01:46 PM Number of Views: 1338
Do YOU want to get over the bar?
Do YOU want to Rise to support on the rings?
Do YOU want to master the Muscle Up?
But don't have any idea where to begin? Don't worry; you've come to the right place. I've got exactly what you've been looking for!

How can I be so sure? Because, I've taken the best ...

Read More 1 Comment
Five Elusive Muscle Up VIDEO Tips
by
administrator

View Profile

View Forum Posts

Private Message

View Articles

Published on Feb 02, 2012 11:35 AM Number of Views: 3803
Don't even think of doing another workout, till you watch these five videos.

...

Read More 3 Comments
Recent Posts

Well, I'm not working with the roofing company anymore.

Long story short: Today I was asked for a "Social Insurance Number", which

David Mary's Training and Nutrition Log
Dave.cyco 17 Minutes Ago

5/16/12 Wednesday update

Burpees - everyday challenge for 2012

Day 137 completed, 229 burpee days to go (no missed days so far).

rickvv workout log - 2012
rickvv 1 Hour Ago

We liked it. We stayed at Harborside which is part of our timeshare, but we had access to the facilities at the Atlantis (waterpark). We did alot of walking,

rickvv workout log - 2012
rickvv 1 Hour Ago

Shoulder work

lat stretch
pec stretch
20 A/C pendulum swings (20 reps each arm both directions)
60 sec low trap dip static

Workout #99
ccheatum 2 Hours Ago

Thanks Dave! I tried to look at the videos. The link took me to page 2 of your log, but I did not find them there. Can you redirect me again? Thanks

250 Workouts
ccheatum 2 Hours Ago

Feeling better today; though I've had a stomach ache all morning, and thus didn't feel like doing a workout. We're going to Copenhagen around noon, so

Bissen - Back in Black
Bissen 2 Hours Ago