Workout plan

[mchlknt]

I come from a weightlifting background and i am very use to my 5-6 day schedule each week. With body weight exercises do you still split up your muscle groups throughout the week and allow for 2-3 days of rest if not more in between the same muscle group.

I would really like to get into body weight workouts but i don't know exactly how to plan my workouts in a week.

[Parth]

Hi, welcome to the forum.

It is very difficult to split up your body with bodyweight training, and I personally do not prescribe split routines. I have seen a few split routines on this site. Feel free to search the site.

[cheesedog]

Welcome to the forum. Go to the link in my sig, it'll give you the basics.