prisonyard workout

[feelhim]

Anybody got any experience with this?Looks interesting.Im thinking about ordering it.
www.prisonyardworkout.com

[Demus]

From the website..."I was 6'4", 227 lbs, and very out of shape when I went in. When I got out, I was down to 198, toned and in the best shape of my life."

Now while this was a body transformation and I congratulate him on that. It took him 2 years to do so. I'm not saying anything is wrong with this, I'm saying you will be better served sticking to this site for your workouts. This site offers you everything and more than this so called prison yard workout does, and you don't have to shell out $30 bucks to do so. Members like juggledex, and cheesdog amongst others are really helpful. Don't spend your money on that, check out the forums. This is one simple example, there are tons more so check it out.

http://bodyweightculture.com/forum/showthread.php?t=7537

http://bodyweightculture.com/forum/forumdisplay.php?f=15

also check out Rosstraining.com, he has a lot of different BW exercises