Add to Your Workout by Taking Away [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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standAPART

Nov 12, 2007, 09:08 AM

Here is a short article about improving your workout by eliminating redundant exercises. Read it here: http://bodyweightculture.com/forum/vbarticles.php?do=article&articleid=51

Fatman

Nov 12, 2007, 01:45 PM

Good stuff. One of the biggest truths in bodybuilding / strength building, but it still eludes most people.

Hombre

Nov 12, 2007, 05:11 PM

What about side bends, either with or without weights? Are they really necessary?

standAPART

Nov 12, 2007, 06:41 PM

What about side bends, either with or without weights? Are they really necessary?

I like side bends as an auxiliary exercise (done intermittely during a program), but not always. I wouldn't take them out completely becuase there really isn't much else for the obliques except for rotataional and bridging stuff.