Shamrock Workout

[EXTRA1]

This is one of the workout's that legendary fighter, Ken Shamrock incorporates into his program. I found it out of the book Solo Training by Loren Christensen, a great book with lot's of good training advice. Anyway, here's the workout:

Bodyweight Squats-500

Sit-Ups/Crunches-to failure

3X Pushups-to failure

there we are. I could only do 150 squats, but it's a great workout, especially when incorporated into other's like kettlebell or barbell workouts.

[Big Jew]

Ken Shamrock or "Can" Shamrock? LOL
No offense I can tell ur a fan.:D

He had his hay day at the beggining of UFC, Pancrase, and early Pride and the rest of the time he was just drama and lame fights. IMO

Oh well the exercise looks like an intense grind of exhaustion and not very fun. But that the Lion's Den way I geuss.:rolleyes:

[sifujerry]

I'd wager his brother Frank has much more interesting workouts.

my .02

Jerry

[BrutalityisLaw]

His bro is a user of kettlebells I know that. That stuff seems boring with that number of reps.

[xcoregilly]

I don't think that this is his workout, this seems more like the entry test for the lions den

[Big Jew]

I saw some footage of Frank training before his fight with Phil Baroni.
He looked amazing and his workouts were impressive.