Zaichik's bodyweight punch conditioning article

[Appleman]

Check this out. I clicked on the magazine and this article came out.
I was always a fan of Paul Zaichiks methods and bam... there it is.

http://www.elasticsteel.net/Articles.asp?ID=150

[MainFrameSoldier]

....

lol

[Almond]

Good article.
Very difficult exercises there. I tried them and can't do it.

[Little Jew]

I like the one where he is on his back and only holding himself with outstretched arms. That is as hard as the planche or harder.