Help! Help! Help!

[mbt9000]

Or8 guys im wanting to ask you a question, wots a gd bodyweight & resistance bands (tubes) workout over a 3 day schedule (mon, wed, fri)?

[musky]

havnt you been given about 10 workouts already, your not saying youv'e got through them already.

[mbt9000]

No, lol, its for mi holiday i avin soon, im goin to tenerife :)

[Fatman]

I had a thread called "Fatman No-Weights Experiment" under the "Your Workout" section. That one was bodyweight+resistance bands and it worked pretty well for me. Check it, should be on 2nd or 3rd page of the Your Workout section.