My workout blog

[daeinwolf]

From my website: www.freewebs.com/ataraxium

Yesterday:
Circuit:
handstand pushup: 10/2
KB swings: 10/20/35 lbs (10 each arm)

Bridges: 2/10
Crunches: 2/10

L-seat Holds: 10 sets/ 5 sec holds


Today:
Warm-up:
Chins & Dip circuit: 5/10

Workout:
5 sets 100 yd sprint

[daeinwolf]

Today:

Chin & Dip Circuit:
4/5/35 lbs

Bike Ride: 20 miles (road); avg spd 18 mph

[cheesedog]

You've got a couple of nice workouts there. What goals are you training towards?

[daeinwolf]

In all honesty, I am just training for functional strength. I was a mixed martial artist and traceur (parkour) for a long while...but no insurance and injuries just don't mix. In the past, I have competed in highland games and cycling events. I currently have a cycling race in October. Next spring I will be kicking it into high gear for the Highland games again.

So, to sum it up into one sentence: My goal is to maximize my strength & power relative to bodyweight.

As I said, you are more than welcome to check out my site www.freewebs.com/ataraxium

[daeinwolf]

The last month of my training:

Wednesday, Aug 22, 2007

Wakeup:
D-flags: 10 reps
Plank hold : 1 min


8-20-07
Monday, Aug 20, 2007

Warmup:
Chins: 2/15
Dips: 2/15
Dragon Flag: 2/4

Workout:
Pushpress: 30 reps/ 80 lbs
Bike Sprint: 1 min, 19 mph avg.
High Pull: 30 reps/ 80 lbs
Bike Sprint: 1 min, 19 mph avg.
DB swings: 30 reps/ 40 lbs
Bike Sprint: 1 min, 19 mph avg.

Cool Down:
Dips: 15 reps
Chins: 15 reps
D-flags: 4 reps



8-15-06
Wednesday, Aug 15, 2007

Warm-up:
Chins & Dip circuit: 5/10

Workout:
5 sets 100 yd sprint

8-14-07
Tuesday, Aug 14, 2007

Circuit:
handstand pushup: 10/2
KB swings: 10/20/35 lbs (10 each arm)

Bridges: 2/10
Crunches: 2/10

L-seat Holds: 10 sets/ 5 sec holds


8-9-07
Thursday, Aug 9, 2007

Workout:

30 x Deadlift @ 135# barbell

30 x Burpees

30 x Pullups

30 x Tuck jumps

30 x Knees to Elbows

30 x Pushups

Time: 15:15


8-7-07
Tuesday, Aug 7, 2007

30 Burpees: 59 secs

KB swings: 3/20/35 lbs (each arm)


8-6-07
Tuesday, Aug 7, 2007

21-15-9
Deadlift: 135 lbs
Ring dips

8-2-07
Thursday, Aug 2, 2007

Workout 1:
25 burpees
20 yd sled drag approx 120lbs
20 med ball slam 20 lbs
20 yd sled drag approx 120 lbs

Time: 2:02

Workout 2:
15 burpees
20 yd sled drag approx 120 lbs
20 med ball slam 20 lbs
20 yd sled drag approx 120 lbs

Time: 1:37 (fucking right)

8-1-07
Thursday, Aug 2, 2007

Warm up:
Chins: 3/12
Dips: 3/10

Workout:

Run 1/4 mile

50 Air squats

Run 1/4 mile

50 pushups

Time: 6:40


7-31-07
Thursday, Aug 2, 2007

Plyo dips: 3/12
Chins: 3/12
Planche dips: 3/12
Knees to Elbows: 3/5

One mile run: 7min 13 secs


7-24-07
Wednesday, July 25, 2007

30 burpees in 1 min 12 secs

7-23-07
Tuesday, July 24, 2007

Warmup:
Knees to elbow chins: 4/5/bw

Workout:
Deadlift: 225 lbs; rep set of 21, 15, 9
HS pushup assist: rep set of 21, 15, 9
Floorpress: 135 lbs; reps set of 20,15,15



7-22-07
Sunday, July 22, 2007

Morning:

30 burpees in 1:09


7-21-07
Saturday, July 21, 2007

Morning Workout:
30 burpees in 53 secs.

Evening:

30 burpees in 49 secs

[cheesedog]

Those are some kickin' workouts. I noticed some Crossfit stuff in there.

[daeinwolf]

Yeah. Crossfit is definately an inspiration of mine. They have some great stuff on there for GPP.

Today's Workout:

Chins: 3/15/bw

21-15-9 rep scheme
Dips: bw
DB snatch: 25 lbs

Tabata Weighted Rows @ 60 lbs: 12 rep score

Bike ride: 4 mins @ +15 mph, 1 min @ +20 mph