SuicideGripMe
Aug 15, 2007, 03:38 PM
Whats up guys. Im pretty new here. Ive been weightlifting and shootfighting for about 2.5 years now. My maxs are deadlift-310, squat-300, bench press-225, clean N Jerk-180, DB Snatch-65, DB Single Arm Military Press-60. Anyways, Im trying to get more into overall fitness rather than brute strength now. This year Ill be starting ROTC so Im looking to beat the crap out of my PT tests. Which will be hard because Ive been bulking and not really working towards muscle endurance. So anyways, this is what Ill be doing.
Magic 10's for push ups. 10 then 9 then 8 and 7 and so forth. 15-30 seconds in between sets. Repeat the circuit 2-3 times. Each circuit 55 push ups total. After 1-2 weeks, Ill start with 11, then 12, and so forth, always increasing.
Magic 5 for chin ups. Same thing. Always been a weak point for me. Hopefully I can get that up there.
For legs, Ill be running almost everyday. Ill be doing the workout almost everyday as well. Rest days taken as needed.
Every week Ill do 1-2 days of fullbody weight training. Straight sets, adding weight when needed.
Squat 3x6-10
Bench Press 3x6-10
Barbell Rows 3x6-10
Magic 10's for push ups. 10 then 9 then 8 and 7 and so forth. 15-30 seconds in between sets. Repeat the circuit 2-3 times. Each circuit 55 push ups total. After 1-2 weeks, Ill start with 11, then 12, and so forth, always increasing.
Magic 5 for chin ups. Same thing. Always been a weak point for me. Hopefully I can get that up there.
For legs, Ill be running almost everyday. Ill be doing the workout almost everyday as well. Rest days taken as needed.
Every week Ill do 1-2 days of fullbody weight training. Straight sets, adding weight when needed.
Squat 3x6-10
Bench Press 3x6-10
Barbell Rows 3x6-10
