Bodyweightdude
Aug 11, 2007, 06:48 PM
Just finished watching Steve Maxwell's 300 DVD. Bottom line: it's a good DVD worth having. If you'd like to know more read on:
------This DVD has nothing to do with the Gym Jones 300 workout-------
The DVD is broken into four sections - beginner exercises, intermediate exercises, advanced exercises, and the 300 workout. The different levels have every exercise clearly explained in great detail (10 exercises in all, that get tougher as the levels progress). This is a great feature if you have no idea how to perform the chin up, push up, or other bodyweight favorites. You are supposed to master each level before moving on because the preceeding level prepares you for the next.
The goal is to perform 30 reps of each exercise in forty minutes or less while maintaining good form (taking breaks and pacing yourself accordingly and using lower level versions of the same exercises when needed). Ultimately, you want to be able to perform all of the advanced exercises as is demonstrated by Mr. Maxwell in the last segment.
All in all, I'm pleased with the purchase of the DVD. The instructions are clear, the exercises are good (two of which I'd never seen before), and Steve Maxwell certainly leads by example.
------This DVD has nothing to do with the Gym Jones 300 workout-------
The DVD is broken into four sections - beginner exercises, intermediate exercises, advanced exercises, and the 300 workout. The different levels have every exercise clearly explained in great detail (10 exercises in all, that get tougher as the levels progress). This is a great feature if you have no idea how to perform the chin up, push up, or other bodyweight favorites. You are supposed to master each level before moving on because the preceeding level prepares you for the next.
The goal is to perform 30 reps of each exercise in forty minutes or less while maintaining good form (taking breaks and pacing yourself accordingly and using lower level versions of the same exercises when needed). Ultimately, you want to be able to perform all of the advanced exercises as is demonstrated by Mr. Maxwell in the last segment.
All in all, I'm pleased with the purchase of the DVD. The instructions are clear, the exercises are good (two of which I'd never seen before), and Steve Maxwell certainly leads by example.
