20x20 Push-ups [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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eriksson
Aug 09, 2007, 05:53 PM
Anybody got a program designed to reach this goal? I've tried the US Navy SEAL PT schedule but i belive it isn't enough training sessions to reach this goal in just 16 weeks like it's designed for.

If you was going for 20x20 push-ups (1-2 minutes rest) and for now is performing a maximum of 20x3, how would you set up the work-out schedule?

/Eriksson

juggledex
Aug 09, 2007, 06:12 PM
How about performing 20x3 either every other day, 3 times a week, or just twice a week depending on how you feel. Each week adding another rep to each set until you get to 20x20.