looking for a workout

[weu1mack10]

Hi i found this site while searching for a full body workout. I need a hard and very intense body weight workout that will push my limits. Can any one help me.

[Appleman]

Push your limits in which directions?

As always, what are the goal?

[weu1mack10]

my goal is to have a full body workout that will have my muscles exausted. does any one know of a good workout routine.

[juggledex]

How about Doing circuits of: (the reps and sets numbers are up to you and how much you can handle.)

Squat, Pull-up, Dip, Handstand Push-up, Push-up, Horizontal Row, Bridge



If you don't have access to a place to do dips, you can always use chairs. No way to do pull-ups you could do door pullups or supermans on the floor (not the same muscles, this is a substitute). If Handstand Push-ups are too difficult you can try Pike or Divebomber pushups. It's all about creativity and variety, and as always, here's this video again: http://youtube.com/watch?v=418fNl6UjHs