Progressive Boxing coach, new member

[squarering]

I work with high level boxers and do much research on new training techniques. Presently I am getting two young amateur boxers ready for the USA Olympic Trials in Houston TX, Aug 20-26. Beyond our boxing work outs of bag work sparring and technical drills, we use some fixed distance sprints, such as 100's 200's 400's and a a few 800's, but most everything else is done by time intervals. We do use medicine balls and resistance running, but I am always looking for new ideas to keep things from getting boring. The burpee vidio gave me a few new ideas. Thank you for sharing your ideas. Squarering

[The Grappler]

i remember doing swimming one off season.find a 25meter pool.
sprint freestyle 25 meters jump out of the pool and do 20 squats,walk back ,sprint 25meters jump out of pool do 10 push ups,walk back ,sprint 25 meters jump out of pool and bearwalk back to start,have a rest,sprint 25meters jump out of pool do 15 burpees etc other exercises to do after the swim sprint,sit ups, mountain climbers,crab walks to return to start etc.do this for 30 minutes.

[squarering]

Grappler, Thanks, we have use of a pool next door and use it every day after our sprint and track work. Never thought to use it as a training tool. but I will definatly try it. Squarering

[koltz]

Get your heavy bags off the walls and do throws cleans and squats with them.


this builds explosive rotational power like nothing else.