The Grapplers workout

[The Grappler]

Hi guys ,this is my first post so i thought i would start by sharing my workout routine.I train 4-6 days a week.
I start my workout with chin ups,followed by hindu pushups,then bridging,then i do a set of hindu squats which then brings me to the main part of my workout the deck of cards routine which i love doing .
Some of the variations i use are.
Blacks =hindu squats with 3kg dumbell
diamonds=push ups
hearts= v ups
or
clubs=hindu squats with 3 kg dumbell
spades=jump squats
diamonds= push ups
hearts= burpees
or
clubs=hindu squats with 3kg dumbell x2
spades=push ups
diamonds= burpees
hearts= mountain climbers
you get the idea. when out doors i love to bear crawl, crab walk. if with a training partner love to bear walk with him on my back.
i used to wrestle but cant any more because of work . so i use this routine to keep in shape. the deck of cards is fun ,you are always racing the clock,keep a record of your times,i average between 20min and 24 min per deck depending on difficulty of exercises.
ace=11 reps
jacks kings queens=10 but you can play around with the reps.
great forum here and some of the post are top notch good job guys.

[cheesedog]

Yep, the old deck of cards workout can be a real puker! Good post, and welcome to the forum.

[nxmassa88]

Man Id never heard of that deck of cards workout.

What is that you take a whole deck and work your way through all 52 cards? Sounds really intense (read: fun)

[The Grappler]

thanx for the welcome cheesedog.yes 88 you just run through the whole deck if you get a 7 you do 7 reps of assigned exercise etc.you can throw in jokers as well and assign them to 20 or 50 reps.great workout i love it and never get tired of it.