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Almond
Jul 25, 2007, 07:54 PM
I went over to elasticsteel site to see the gravity advantage book. There are two of them there. From what I read on the gravity advantage is just upper body conditioning. That book teaches how train all upper body muscles with just bodyweight and no equipment.
I am not sure what gravity advantage max does. Some people on elasticsteel forum said that gravity advantage should be before gravity advantage max. I am guessing that gravity advantage max is harder.
I read that some people on here have both books. Thanks for replies.

Appleman
Jul 29, 2007, 05:33 PM
You don't have do GA exercises at a pre-requisites to GAM.