Fitnatic's workouts

[Fitnatic]

I will try to post my workouts each day.
Tuesday I ran 5 miles with 4 hills in them for some cross training. I went to the gym and did a circuit training that included:

15 min of elipitacal on Level 8
50 lunges on each leg with 35 pound bar and a 5 pound weight on each side
50 pushups with a disc board that you have to steady yourself for balance
50 pullups assisted of course
100 jump rope

15 min stationary bike on Level 20
50 dips assisted
50 situps
50 back extensions
100 jump ropes

15 min rowing
50 squats
50 inverted pulls ups
100 jump rope

then I did some ab workouts
tried the wipers with a 35 pound bar loved those 3sets of 12
hanging side to side obligue leg raises
3 sets of 12 frog crunches

I think that's about it.

[Razor]

Hi!

That seems to be a very tough workout! How long did it take to complete it?

[koltz]

too much high reps

[cheesedog]

Great endurance workout! You have to be in great cardio shape just to get through something like that.

[Fitnatic]

I don't remember the time because I spaced out the running which took me 50 mins to do.

I am at the gym usuallly two to three hours or more each day that I'm not working and I take my lunch with me and eat too.

I am a cardio nut and yes my endurance is high. I love cardio and the reps weren't that bad.

[Fitnatic]

Today's workout was:

Interval 5k treadmill run 20:56

I did the CF workout for the day
3 rounds for time:

35 pound thrusters-instead of 45 pound 50 ea
assisted rubber band pullups 35 ea
it took me total time 19:58 mins

My personal trainer took me thru a 300 workout today and I did it in 20 mins or so with a little more stuff besides that.

I also did some ab workouts as well.

I love cardio and I don't do high reps all the time. I just love my workouts and I'm very dedicated to my health and I make the most of my exercise routines everyday.

[musky]

too much high reps

depends on his goal doesnt it.

[Fitnatic]

I don't understand the reasoning with the high reps. That was the workout for the day with CF and I don't believe reps is an issue. I don't do them everyday. And let me also say that I'm starting in July training for my marathon and the reps help with my endurance. I don't do this everyday.

[Troll]

I'm wondering about how much do you weigh ?

[Fitnatic]

I weigh 113 pounds 5'6 and my body fat is about 20-21 last time I had it checked I think.

[Troll]

No wonder you're able to do so many reps :)

[Fitnatic]

Today's workout:

40 mins running on treadmill and 45 mins of spin class. awesom cardio blast of workout.

[juggledex]

Wow, you're teeny ;) How old are you?

Sorry, I have a few more questions:

"a 300" or The 300? How much did you deadlift?

What's spin class?

[Fitnatic]

I'm 41 years old and you're not asking too many questions.
I didn't deadlift on this 300 I did but I have deadlifted 165 pounds on the crossfit total. I'm working on strength. Last year I broke my elbow when I ran my first marathon and it's all but healed I just am getting th strength back.

My personal trainer he wrote up a 300 for me to do. I have done the 300 from Crossfit before and love it.

Spin class is a stationary bike class where you start at Level 1 and progress thru music and a teacher to get you to Level 5 going from sprints, hills, to jump and hoover over seat, it's an awesome workout and lasts anywhere from 45 mins to 1 hour. My quads were on fire!

[cheesedog]

What's the crossfit 300? I'm assuming it's different from the gym jones 300.

[Fitnatic]

July 1st workout:

I didn't do much over the weekend except for running. I always run.

Today though I made up for it.

I started with my personal trainer and we worked on plyometric training of box jumps and jack knives, back extensions, squats with 50 pounds of weight. Next I did an interval training of running where I do 2 mins of 7.9 in speed and 1 min of 10.4 for 20 mins and then I go back to 7.9 and get my breath and finish up a 5k run with a time of 20:54.
Did a step class and abs
then after all that I did some arm weights
We now have a boot camp class offered at the gym, I helped out with that and did a 20 min round for time 16 rounds of:

5 push ups
10 physio ball curl
15 air squats

I am pooped as usual.
Hope you all workouts were as great as mine.

[Fitnatic]

Oh, I don't know know what the jones gym 300 is? Could someone tell me what that is?

[cheesedog]

The "Gym Jones" 300. (The original 300!)

Pullups x 25
Deadlifts with 135# x 50
Pushups x 50
Box jumps on 24" box x 50
Floor Wipers with 135# x 50 (25l, 25r)
One-hand Clean and Press with 35#Kettlebell x 50 (25l, 25r)
Pullups x 25

[Fitnatic]

Thanks for the info sounds like a great and challenging workout, I'll have to try it out.

[Fitnatic]

July 03 Workout

I did the "Murph" today with some variations:

instead of running 1 mile
I ran 2 miles 100 pullups with assisted pullup machine
200 pushups assisted on knees
300 air squats
200 mile run
total time 50mins and 30 sec.

It was a leg workout today so I did the norm
squats
lunges
plie' squats
leg presses
and so on

the last workout I did of the day was
Jump Rope and situps 50-40-30-20-10 took me 8:37

I had a great workout today!

[Fitnatic]

Today July 4

I ran 12 miles today! It was hot but I did it, and I feel pretty good but a little sore, no running tomorrow, rest day but will do weights upper arm is my workout tomorrow, everyone have a wonderful Fourth!

[Fitnatic]

I have been running alot. Last night I did 4 sets of bleacher workout running up and back and then running a lap on tracke then again 3 other times. I also did squats up the bleachers each side. Then I did a lunge up and down twice working ach leg so no leg is uneven. Then I went out to the track and did a walking lunge run combo, I'm a little sore today not bad, but it was a hot day in the upper 90's, I love to sweat though.