How do i get to the Level 1 exercises?

[crashnburn]

How do i get to the Level 1 exercises?

I only see Level 7, 11 etc.

PS: I hope Im not the only one missing it.

[juggledex]

Scroll down from the main forums list and you'll see them all with their own subforums.

Or click here to see all levels:
http://bodyweightculture.com/forum/index.php?c=2

[crashnburn]

Scroll down from the main forums list and you'll see them all with their own subforums.

Or click here to see all levels:
http://bodyweightculture.com/forum/index.php?c=2

Thank you for the link. I dont think I still see it the other way but directly through the link.

PS:
1. How should someone determine what level to start at ? Is it possible that one might at certain levels for certain body parts and another for others?
2. How long should someone stay at some level ?
3. How do I figure out moving from one level to the other?
4. How many sets of each of these exercises do I need to do when doing my workouts?

[juggledex]

1. The keyword in Twenty Level Challenge is the last word. Challenge yourself to try them all until you find one that really works you, and build up from there.

2. Stay there until you feel comfortable to move on. For example, if you can do 30 Push-ups, you could move on. Anywhere from 60-90 reps or more, you're in the zone of mastery. For the holds, such as planks, 1:30 is a good start and 3-5 minutes is great. Again, it's really up to you and how well you want to be able to perform them. You could even skip some, but getting them all down in order will help prevent roadblocks later.

3. See my response to #2

4. Three sets is a good starting point. Again, it's up to you and what feels right, and starting off you don't want to overdo it. As you improve, stepping it up to five to ten sets can really give you a good workout. I regularly train with 3-5 sets. Sometimes I'll want to do 100 dips, for example, and will do 10x10 (ten sets of ten reps)