Hello from Australia

[eppa]

Just wanted to say hello to all and I look forward to reading and learning heaps about bodyweight exercises etc. I had a look at the 4 minute test video and its a good starting point to get off my bum and get exercising - no excuses about time,space or cost thats for sure!

[koltz]

Welcome aboard , are you new to working out?

[eppa]

I have done weights before (nothing serious) as I found going to a gym, waiting for machines etc a bit much. The thing I like about body weight training is the fact that you can do them anywhere and from what I have read to date there seem to be some really great gains in strength which is something that I want to work on,along with some other goals.