Sold my smith machine & weights!

[hmunster0]

I bought a Yukon bodyweight station. Chin/Dip/PU,roman chair thingy. It's a little more exspensive than some of the others on the market but it's really put together and a lifetime warrenty. I've been 175lbs for 4 years now and the "Heavy" weight training (for the last 25 years) is now definitely a thing of the past.

[juggledex]

One of these bad boys?
http://www.yukon-fitness.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=CDL-153&Category_Code=HG&Store_Code=yukon

[hmunster0]

Yep thats it! no girl though (sigh)

[koltz]

how hevey did you lift , for 25 years I'd be satisfied with no less then twice your bodyweight for reps in all the big 3. even if you did bodybuilding.

that thing is definetly a bad boy , you might want to do some handstand pushups to complement it , as well as some sprints\switches

[crazydan]

whats a switch?

[hmunster0]

my dad hit me with a switch :x

[juggledex]

koltz talks about switch
http://bodyweightculture.com/forum/viewtopic.php?t=769