Wristlocks [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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plancheismine
Jan 18, 2007, 07:51 AM
http://en.wikipedia.org/wiki/Wristlock
good stuff, and easy to get....i learned the supinating one off some clip and the pronating one off the E. easy to get and hurts....works when someone is grabbing your shirt like a hockey style fight. they work and easy to learn.
that's why they don't allow them in the ufc.
hyperflexing one looks cool! 8)