Good protien bars? What about salmon?

[Gavin]

I eat "Big 100" with "metamyosyn" protein, and I'm gonna try "Mypolex Deluxe" with "myoplex" protein. Both contain egg ingredients, soy protein, and whey protein.

Are these good protein sources? I'm trying to shy away from soy so much.

Also is Altantic salmon good, or Alaskan pink salmon? 12 grams of protein per serving, and those little cans contain 3.5 servings... so 36G of protein per can.

[koltz]

stop the soy .
by the way you can do like only 20 pushups at 140 something shouldn't you worry about training first?

[Gavin]

What do you mean?

[koltz]

the soy? or the training ,

just eat clean at that stage , nutrition isn't critical for you

salamon is tasty though , too bad it's a bit expansive to be a staple protein source

[Gavin]

Eh, it's easy enough to steal as much as I need where I live.

Eh, it's easy enough to steal as much as I need where I live.

That beggs the question. Where do you live?

[Gavin]

California.