Mass Building Workout

[Get_Money]

Monday : Legs: -Powerlifting squats
- Front squats
- Leg extensions

Tuesday: Arms: -weighted close grip chins (3 sets of 10)
- High Incline tricep presses (4 sets of 10
- Bar and towel chins (2x8) and weighted (2x6)
- Bridge curls 1x10, weighted (3x10)
-Close grip pushups (weighted) 4x 10
- Weighted Dips (4x8)

Wednesday : Off


Thursday: Back/shoulders: Weighted pullups (4x5)
- Horizontal pullups (4x10)
- Handstand pushups 4x10
- bar and towel pullups (2x8) weighted 2x6
- Rocca pushups (3x10)

Friday: Chest: All weighted pushups: standard, incline, close grip:(4x10)