One arm bridge curl?

[Get_Money]

anyone ever tried these?

[jonp382]

Tried em a few weeks ago, can't do em. :(

[koltz]

you realize that a propper bridge curl is 60% of your BW (which means if your 150 lbs you curl 90lbs ) 90lbs curls with one arm?

I actually pity the one who has neglected his body to be so light comapred ot his biceps to do it ,
a 50 degree angel bridge (bent) one arm curl while getting your elbow stick foreward is cake though , but you won't gain a lot from it ,

if you still bother with curls adn need more BW ressistance put your legs on a chair or something on a decline , that's more then enough you will probably get around 80% ressistance ,

or 100% ressistance with the supported inverted hang curl. ( who the hell can CURL his own body weight anyway?)

then if you still insist to neglect your other muscles and got mad biceps strength to weight you can add a vest or something or do Bicep raise ( like an arm GH raise )

[Get_Money]

Okay It was just a thought. I never actually tried them

[M.J.]

How to perform these bridge curls
links?images?vids?

[Appleman]

Check out the bodyweightculture videos "Arms of the sailor" M.J.