DrPepper
Nov 25, 2006, 05:13 PM
I plan to follow this plan 5 days a week and reevaluate reps/sets at the beginning of each week
Dips 3x10
Chinups 3x10
HSPU 3x1
Pushups 3x25
Reverse Pullups 3x20
Hanging leg lifts 3x5
Static planche hold 60 seconds
One arm deadhang Max each arm
One Legged squats 3x5
Headsand max
are there any muscle groups I am missing? any comments/ suggestions?
Dips 3x10
Chinups 3x10
HSPU 3x1
Pushups 3x25
Reverse Pullups 3x20
Hanging leg lifts 3x5
Static planche hold 60 seconds
One arm deadhang Max each arm
One Legged squats 3x5
Headsand max
are there any muscle groups I am missing? any comments/ suggestions?
