Help with total body workout [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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DrPepper
Nov 25, 2006, 05:13 PM
I plan to follow this plan 5 days a week and reevaluate reps/sets at the beginning of each week

Dips 3x10
Chinups 3x10
HSPU 3x1
Pushups 3x25
Reverse Pullups 3x20
Hanging leg lifts 3x5
Static planche hold 60 seconds
One arm deadhang Max each arm
One Legged squats 3x5
Headsand max

are there any muscle groups I am missing? any comments/ suggestions?

koltz
Nov 26, 2006, 09:15 AM
more sets for the HSPU , and add in front levers.
also do the hard stuff first so you advance in it.
and drop the pushups ( you al ready do a lot of work for this movement )

DrPepper
Nov 26, 2006, 06:56 PM
thankyou for your input.
is five times a week too much if i do all of these excercises every day?
will i have enough time to recover or could i even go 6 times a week?

koltz
Nov 27, 2006, 03:56 AM
depends , can be either yes or no you won't know till you try it ,
if you don't make gains and it's harder and harder to do it ( or you loose strength ) then your overtraining , otherwise go on.