Whats Going on... I need help

[Dust]

Hey everyone here BWC, my names Steven but everyone calls me Dust. You can call me either. I'm 16 and have always wanted to get fit and strong and i am very serious about working out as i also want to start FreeRunning and Breakdancing.

I notice this site has levels? But i have no idea what Level i am at or how i find exercises of a certain level? Please could someone help me with how to use this site.

I am going to stay active as this is something i really want to do.

Im a Urban person... Ghetto Soldier :P

Thanks

[koltz]

ignore the levels
infact there a lot more in the videos and in the forums then the levels

[Drunken Panda]

Welcome, Dust!

(I'll call you Dust because I think that sounds a lot cooler than Steven!)

The levels on this site are simply an indication of how hard exercises are in comparison with each other. Do not feel that you should be stuck at a single level and have to perform all those exercises to perfection before you can move on, but instead use them as ideas for exercises you can work into your workouts.

As for accessing the exercises, simply click on the level you wish to check out, and the forum will open to posts of those exercises, many of which have pictures. Videos featuring many more exercises not listed are available from the front page / video forum.

I hope that helps!