My new workout

[tzviel]

Hopes its better!

1.pull ups 10
sit ups (leg 90 degree in the air) 40
2. regular push ups 20
leg raising 20
3. wide push ups 20
diagonal sit ups 30
4. diamond push ups 12
reverse sit ups 40
5. knuckles push ups 20
crunch hands in X on chest 30
6. push ups with one hand pressure(one hand is near the shoulder and the other is near the waist) 15
leg exercise (dunno name, your hands are on the floor you jump and kick the air with legs) 12
7. bench presses 35
foot work out for my injury

Its divided to sets 1,2,3 and etc i do each set 3 times i dont rest between lets say pull ups and sit ups,after i do the full set (for example pull ups and sit ups) i rest 10 sec before doing it again.
when i move on to the next set, lets say from 1 to 2 then i rest half a minute.

Is it good ? how could i make it better?

[koltz]

maybe you just drop the pullups and do chest and abs everyday?

[tzviel]

are you sarcastic?
and why should i do it everyday?

One more question: is it ok to train everyday? can i do pull ups everyday?

[koltz]

dude your only training your chest and abs

[jonp382]

You have way too many pushing/abs movements. Dips/one arm push-ups/handstands provide more resistance and promote more overall strength.

Also you have too little pulling and leg movements. If you want to fully develop your abs and upper body, you simply have to work your lower body and pulling movements as well...do pull-ups with your hands facing towards and away from you, pendulum pull-ups or body rows/body row with curl and some one-leg squats/sprints and switches...something!

[koltz]

also do some shoulder work , noone who ever posts his workout program never seems to do his shoulders any good...
without shoulders you won't look like working out in clothes unless you have a lot of mucle mass but you will still look less
and for the ones who train for MA if you can't have powerfull latheral delts your basicly making yourself a limiting factor in real life perfomance ,

[tzviel]

How can i train shoulders?
what are dips ?

And i dont want leg mass, i run on dunes every other day.