Power to me! my workout

[powersnake]

Hello.
I'm not new to bodyweight training, but I decided to post my workout log to keep myself motivated.
I started my new workout routine two days ago in order to get more powerfull, and to get into better shape.

Good luck to me. :)

1/11/06

20 Pull-ups
12 HSPU
5 One arm pushups each hand
35,10 Normal pushups
12 leg lifts
20 Frog kicks
10 Chin-ups
2x1min up-downs.
2x5 tucked-knee jump
3x2 Trainer close

2/11/06

10 pseudo-planche-pushups
12 Pull-ups
10 one arm pushups each hand
30,20,10 V-ups
20 Reverse sit-ups
15 Chin-ups
10 Diamond heads
20 Diamond pushups
8 Full Trainer closes each hand
10kg 1 Wrist roller winding

3/11/06

8 pseudo-planche-pushups
5x10 30s rest between sets
2x10 adv. tuck front lever pull-ups
30 Superman lifts
25 Leg lifts
10 Depth jumps
30 Fingertip pushups
5 full Trainer closes
3x10 Reverse wrist curls 10kg

[koltz]

welcome to the forum powersnake.

[powersnake]

Thanks.
I know this site a long time ago, and I read here a lot.

[powersnake]

4/11/06

7 pseudo-planche-pushup (leaning as far as I can)
2x8s Planche Drills (legs on chair and leaning as far as I can)
2 One arm-one leg pushups each hand
21 Pull-ups
15 Dive bomber pushups
2x5 Pistols each leg

[powersnake]

5/11/06

6 pseudo-planche-pushups
2 Uneven towel pullups
5 One arm pushups each hand
2x10 Hanging leg lifts
15 Clap pushups
2x5 "Airborne"s each leg
2x5 Full Trainer closes each hand
2x10 Reverse wrist curl 10kg
5s Static Barbell hold (mid pos.) 30kg

[koltz]

I heard you can do one arm chins... is it true?

[powersnake]

I could. Both OAC and OAP, but since I first managed to do them, My weight rised about 4 killos, so atm I can't do them, and I didn't train to keep them. However, I practise to get them back! I won't give up.
I won't make the same mistake twice ;)

[powersnake]

2x5 pseudo-planche-pushups
35 Superman lifts
20 Reverse leg lifts with ankle weights
5 HSPU
30,20,10 Pushups (1:1)
2 Uneven towel pull-ups
Wrist curl (D) 3x10 10kg
Reverse wrist curl (D) 3x10 5kg
Leverage bar twist with dumbbell 2x5 2.5kg
Hammer curls (D) 2x8 10kg

[powersnake]

9/10/06

3x5 pseudo-planche-pushups
25 Diamond pushups
5x5 Pull-ups
Wrist curl (D) 3x10 10kg
Reverse wrist curl (D) 3x10 5kg
Leverage bar twist with dumbbell 2x5 2.5kg
Hammer curls (D) 2x8 7.5kg

Most of my body is sore, because I had a soccer game :\.

[koltz]

you need to up the volume , in a few hours if I'm not busy I do more then this every day , not counting the real workouts...

what use is strength if you can't use it more then once or twice a day? and get sore from a football game?

[powersnake]

I got sore cuz I didn't do a proper warmup.
The volume - even this low volume works for me, however, I practise some days in high volume. Besides, even at school I practice ( Pullups, muscle-ups, flags, dips) so the workout I do at home is not the only one.

[koltz]

ic

[bklynfirefighter]

Hello.
I'm not new to bodyweight training, but I decided to post my workout log to keep myself motivated.
I started my new workout routine two days ago in order to get more powerfull, and to get into better shape.

Good luck to me. :)

1/11/06

20 Pull-ups
12 HSPU
5 One arm pushups each hand
35,10 Normal pushups
12 leg lifts
20 Frog kicks
10 Chin-ups
2x1min up-downs.
2x5 tucked-knee jump
3x2 Trainer close

2/11/06

10 pseudo-planche-pushups
12 Pull-ups
10 one arm pushups each hand
30,20,10 V-ups
20 Reverse sit-ups
15 Chin-ups
10 Diamond heads
20 Diamond pushups
8 Full Trainer closes each hand
10kg 1 Wrist roller winding

3/11/06

8 pseudo-planche-pushups
5x10 30s rest between sets
2x10 adv. tuck front lever pull-ups
30 Superman lifts
25 Leg lifts
10 Depth jumps
30 Fingertip pushups
5 full Trainer closes
3x10 Reverse wrist curls 10kg


Powersnake....
In your routine, you mentioned an exercise called "trainer closes".
Can you describe them please ?
Thanks

[koltz]

btw , where is the big heavy stuff??
the heaviest things you do are probably pullups of sorts