HELLO

[kevbfc]

hi im kev from lancashire uk i train muay thai and im 36 years young just one question how do you train the posterior delts using body weight alone thanks in advance .

[koltz]

Welcome kev..

There are two methods I can think of:

1. using rings , stand on your toes at a high angle , and lean back whiel holdign them , then with straight arms move them back using the rear delts... this is one of the thigns most people need a high angle for since it's hard.

2. Do body rows between dip bars or a pair of towels hanging from a pullups back and the rear delts also fire.

[kevbfc]

thanks for the reply mate ,very good of ya