Crossfit ladies kipping away!

[conlin19]

http://www.youtube.com/watch?v=uryt3n9q1q4
I have a long way to go when I watch them!

[conlin19]

http://www.youtube.com/watch?v=V9FZ40ATFVk&mode=related&search=

[M.J.]

Have you seen Nasty Girls (http://media.crossfit.com/cf-video/051204.wmv)

[kawana]

^^^ Damn that title is missleading lol. jjk ;)

[Drunken Panda]

Thanks for posting that, MJ. There was some serious intensity in that room - Squats, Muscle-Ups and Barbell Cleans, a brutal circuit!

It should prove inspirational to many, especially our female members.

Er, we do have female members, don't we?

Anyway, good stuff!

[koltz]

Thanks for posting that, MJ. There was some serious intensity in that room - Squats, Muscle-Ups and Barbell Cleans, a brutal circuit!

It should prove inspirational to many, especially our female members.

Er, we do have female members, don't we?

Anyway, good stuff!
I think we have about two who posted more then once , maybe three , one of them was a shared account too probably a gal and her BF
we had verbella and we had jen from Xfit..

both of them can be considered by some "hardcore" one was part of Xfit which means she busts her ass , and the other was into strength training and parkour
after all most feemales I know do only cardio and pilates

[conlin19]

Yes, you have female members! Me! Check out my blog to see what I'm up to and leave me some feed back.
As for Nasty girls, yes I've watched it a few times. Its some awesome stuff.
Jen

[koltz]

Yes, you have female members! Me! Check out my blog to see what I'm up to and leave me some feed back.
As for Nasty girls, yes I've watched it a few times. Its some awesome stuff.
Jen
If you gonna be more active then sure I'm going to be visiting your blog often and commenting , I'll prolly do the later anyway.. :roll: