The Most Neglected Muscle

[standAPART]

The tibialis anterior is a crucial muscle of the lower body and one that I have found to be neglected in most exercise programs. To read this article please go to the articles section located here (http://bodyweightculture.com/forum/vbarticles.php?do=article&articleid=8).

[Flash Jackson]

There needs to be an article on neck training.

[koltz]

I got that muscle pretty huge , I don't know from what ,but it's true it is neglected.

[plancheismine]

There needs to be an article on neck training.
dang his The tibialis anterior is huge! :shock:
and neck would be nice, do neck bridges :wink:

[Razor]

Hello!

I just wanted to say, that there is a video about training the ankle on youtube. Here is the link for it:
http://www.youtube.com/watch?v=TDbnMKhIuA0

Although it's mostly addressed to tricksters, anyone could benefit from it.

Razor

[IronWolverine]

Well i think the rotary cuff muscles is negleted.As I got older,i learn that alot of shoulder injury come from not training them? :lol: