Pronation vs supination [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more
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Oct 25, 2006, 08:52 PM
Supinated pullups is palms away from you and or toward you?
Antaeus
Oct 26, 2006, 05:15 PM
Pronated is your plams facing outward/overhand grip. It's much more functional as well.
MasterFlex
Oct 27, 2006, 10:28 AM
Pronated grip is the only way to get over a wall :wink: