Thug workout

[bubrubfan]

I haven't been on here that long and have not looked through all the message boards,threads, and what not but I have to throw this out there just for shits: has anyone/everyone seen the Thug Workout videos on youtube? All body weight exercises performed by, you guessed it, some of these cats are massive beasts who clearly do other stuff than muscle ups, push ups and dips. At least for entertainment purposes they should be checked out.

[kawana]

ya ive seen it, just mentioned it in another thread actually. Though more likely than not those guys are on roids, least the host is. No way they got THAT big just doing bwe. Seems to me there trying to make a quick buck on this. Plus when the host was doing the pushups his form was terrible imo.

[-TM-]

ya ive seen it, just mentioned it in another thread actually. Though more likely than not those guys are on roids, least the host is. No way they got THAT big just doing bwe. Seems to me there trying to make a quick buck on this. Plus when the host was doing the pushups his form was terrible imo.

either good genes for them to get that big-or they lift weights/do roids.

yea lol when he was doing push ups his feet spread out half a mile

[koltz]

I'm not too sure if they only do BWE , yes you can get big doing pullups dips and stuff like that and even symetrical definitly faster then some guys who get to do endless curls and latheral raises in the gym

but I'm pretty sure thoose guys would just use whatever they have...

I credit most of my recent gains in size for BWE... dips pullups and HSPUs rock I lost some size in my legs and calves(They were like 70% of my total mass I want to have my uper body and core heavier) Yet gained like 4 KG without bulking or anything and half an inch to each arm ( I don't train arms directly too often like ocne every two weeks) and bigger gaines in the reest omy upper body...