dragon flag [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more
PDA

View Full Version : dragon flag

ejempire
Oct 10, 2006, 09:42 AM
ive heard this exercise around..'dragon flag'..jes wonderin wat it is..the name didnt give me obvious clues like how 'push-ups' do lol
koltz
Oct 10, 2006, 09:55 AM
look at level 20 youll see it