my workout-is this good for a muay thai kickboxer?

[-TM-]

mike’s workout schedule
(bodyweight/aerobic exercises)


-workout
2.5 minutes of stretching
5 minutes of balancing(one leg,balance board,handstand)
5 minutes of punching my punching bag
5 sets of 12 push ups
5 sets of 2 chin-ups
3 sets of 30 calf raises
3 sets of 35 second wallsits
3 sets of 20 chair dips
2 sets of 45 crunches(with a 1 minute core stabilizer inbetween)
4 sets of 15 burpee’s
2.5 minutes of stretching

workout days :
Sunday : full workout
Monday : BREAK
Tuesday : full workout
Wednesday : kickboxing
Thursday : full workout
Friday : 2.5 minutes of stretching
push ups until failure
3 sets of 30 calf raises
3 sets of 35 second wallsits
4 sets of 15 burpee’s
2.5minutes stretching
Saturday : 2.5 minutes of stretching
3 sets 20 chair dips
5 sets of 2 chin ups
2 sets of 45 crunches(with a 1 minute core stabilizer inbetween)
4 sets 15 burpee’s
2.5minutes of stretching

__________________________________________________ ___________
it's not good yet, i just started a few weeks ago. im a pretty chubby guy. maybe 13% BF but im getting better already.

i am getting an exercise bike today(i have heel problems) and i will be doing an hour of cardio on it every single day! 8)

[Celcius]

Looks good.

One thing I may add is working your hip flexors in stading position.
Stand next to the rope and throw upward knee strikes with legs alternating. Do as many as you can. Hip flexors is extremely important in MT, it is used for every kick and knee strike.

- Celcius

[-TM-]

Looks good.

One thing I may add is working your hip flexors in stading position.
Stand next to the rope and throw upward knee strikes with legs alternating. Do as many as you can. Hip flexors is extremely important in MT, it is used for every kick and knee strike.

- Celcius

alright thanks man, i think i will add that in my warm up. :-D

[Moonduck]

I'd personally go for something other than crunches to work the abs. They're not that great, and can be murder on your neck and back. I would also do single-leg calf raises, instead of regular ones. When I was adding MT into my JKD work, having each calf able to rocket me upwards was really handy. It will give a huge boost to the speed of your kick defense, to the power of your upward knees, and to you footwork and kicks in general. I'd probably toss some plyo work in there for the same reasons.

[koltz]

I like holding l sits for abs they really activate that muscle hard without doing any good form or whatever you might do wrogn with crunches situps and dragon flags (although I do like twisting dragon flags)