Someone dissed us.

I was happy to comeup on one of BWC videos on metacafe.
Two morons posted ignorent comments, and than someone shutted them up.

http://www.metacafe.com/watch/255759/bodyweight_biceps_and_triceps_isolation/

[kawana]

lol id like to see them try those excersizes :S

[koltz]

Oh noes it's metacafe , morons are all over it half of them ain't serious

thoose excersises rock especialy the triceps one , even if you do workout in the gym like me and have weights at home you can benefit from it a LOT , one of the best tricep moves I think and you don't need a spotter to do it unlike ith's free weight counterpart which is worse

Some people say things, just to say things.