newbie [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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cmedwin
Oct 02, 2006, 09:31 AM
Hi,
I split my workouts between KBs (well, Kettlestacks ) BW and running.
This looks like a great forum.

clay
at
kettlestack.com

koltz
Oct 02, 2006, 10:04 AM
why people hate dumbells and barbells so much around here ?

With a small rope you can make any DB a KB but not a KB!