-TM's workout-

[-TM-]

mike’s workout schedual
(bodyweight/aerobic exercises)


-workout
2.5 minutes of stretching
5 minutes of balancing
2 sets of 1.3 minute ‘proper’ wallsits
5 minutes of punching my punching bag
5 minutes to do 3 sets of 15 push ups
5 minutes to do 12 sets of 1 chin-ups
5 minutes to do 3 sets of 15 chair dips
5 minutes to do 3 sets of 40 crunches
5 minutes to do 6 sets of 10 burpee’s
2.5 minutes of stretching

workout days :
Sunday : full workout
Monday : BREAK
Tuesday : full workout
Wednesday : kickboxing
Thursday : full workout
Friday : 2.5 minutes of stretching
push ups until failure
6 sets of 10 burpee’s
2.5minutes stretching
Saturday : 2.5 minutes of stretching
5 minutes to do 3 sets 15 chair dips
5 minutes to do 12 sets of 1 chin ups
5 minutes to do 3 sets of 40 crunches
6 sets 10 burpee’s
2.5minutes of stretching

[-TM-]

any advice guys?

[-TM-]

?????