what level ? [Archive] - BodyWeightCulture.com - Free Body Weight Exercises for muscle gain, weight loss and more

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greenmacheen
Sep 29, 2006, 01:34 PM
New here. Question for you.
How do I pick a level to start with ?
How do I know when to switch levels ?
Thanks

eldus
Sep 29, 2006, 08:55 PM
The different levels listed work sort of as a catalogue, or so I've understood by now.

So you try some out, see which ones you can do and which ones you want to work up to and start mixing them up.

I like varying my excersises a lot so I pick different ones from different levels and keep it fun =)