kawana
Sep 28, 2006, 03:55 AM
Ok Im trying to put together a fairly well rounded workout based around my current abilties, please feel free to comment on it:
Btw TF=Till Failure
Cardio: Jump rope
Jump 2min
pushups TF
Repeat 5 times
Workout:
Upper body:
Press ups till failure x3
water break
Chair dips with added weigh (medicine ball) 10 x2
water break
diamond pushups TF x3
water break
Lower body:
I cant do squats well (knee probs) So im doing:
Back Lunges TF x3
sit against the wall at 90% TF x1 or 2
1 leg Full extension calf lift TF x3
midsection/core
For my back
Hyperextensions 10 x2
water break
Superman lift TF x3
Abs:
Vacuums TF x (just do them as much as possible between other workouts ie/ while getting water)
FBSB TF x same as Vacuums
I dont do all sets right after each other, i usually rotate, like 1 set of each excersize, 3times. How does this sound? Usually lasts about an hour or a bit more maybe
So ya, thats my first attempt at a full all around workout. I cant to pullups or handstands yet so this is about all i can do :P Is there any area im lacking in?
Btw TF=Till Failure
Cardio: Jump rope
Jump 2min
pushups TF
Repeat 5 times
Workout:
Upper body:
Press ups till failure x3
water break
Chair dips with added weigh (medicine ball) 10 x2
water break
diamond pushups TF x3
water break
Lower body:
I cant do squats well (knee probs) So im doing:
Back Lunges TF x3
sit against the wall at 90% TF x1 or 2
1 leg Full extension calf lift TF x3
midsection/core
For my back
Hyperextensions 10 x2
water break
Superman lift TF x3
Abs:
Vacuums TF x (just do them as much as possible between other workouts ie/ while getting water)
FBSB TF x same as Vacuums
I dont do all sets right after each other, i usually rotate, like 1 set of each excersize, 3times. How does this sound? Usually lasts about an hour or a bit more maybe
So ya, thats my first attempt at a full all around workout. I cant to pullups or handstands yet so this is about all i can do :P Is there any area im lacking in?
