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boliverallmon
Sep 27, 2006, 03:36 PM
how long would you say it would take to get a straddle planche push up? I would like to get there in about 50 days. I can't quite do a tuck planche yet, but am very close.

boliver
koltz
Sep 27, 2006, 03:42 PM
About a year or so for you you can't really answer this kind of question though , one guy I heard got one from nothing like you in 9 weeks others are practicing the same after 2 years.

too many factors make it hard to answer for example a guy with heavy legs and short arms will have truble getting the planche whiel a light guy with buff anterior delts long arms and light legs might get it since it will be easier on him
boliverallmon
Sep 27, 2006, 03:50 PM
I hope I am one of the easy ones to get it.

boliver
boliverallmon
Sep 27, 2006, 03:50 PM
are you suppose to kinda kick up to the planche position or just use the shoulders to lift you up?

boliver
koltz
Sep 27, 2006, 03:54 PM
well you should probably know...

can you do the frog stand? can you do dips? psuedo planche pushups?

basicly you jsut get on your arms tense up and lean foreward while there straight and hold yourself like that , if you master the frog stand it will be pretty clear....

for the fool plance you either extend from a tuck planche or pushup from the floor when in arched position with your arms in the right place
boliverallmon
Sep 27, 2006, 03:57 PM
I can do a frogstand, dips, and pseudo planche push ups.

boliver
boliverallmon
Sep 27, 2006, 03:58 PM
why should I know?
plancheismine
Sep 27, 2006, 05:41 PM
if you can't do a tuck planche now I say you have a year :wink: I am still working it though
boliverallmon
Sep 27, 2006, 11:51 PM
fart. I was hoping quicker.
koltz
Sep 28, 2006, 01:05 AM
how come you can't do a tuck planche? you can't hold the position or you can't get into it?
boliverallmon
Sep 28, 2006, 11:43 PM
I have been trying to get into one by starting in a frogstand and then pressing up. That is why I asked about kicking up into a planche push up or just lift into it.

boliver
plancheismine
Sep 29, 2006, 07:00 PM
I have been trying to get into one by starting in a frogstand and then pressing up. That is why I asked about kicking up into a planche push up or just lift into it.

boliver
I just lift straight into it....