new PR

[conlin19]

Last week I hit a new PR of 34 pushups, and 19 dips. I'd love to put ups some pics but I'm not sure I understand how to do that. So just go check out my blog and leave me a comment.

[koltz]

Very nice , although I'd like to see you doing one arm pushups I bet you can at this stage!
oh and nice blog xD

[conlin19]

I will give that a try. Maybe I should read about correct form. I can do about 5 clappling push ups.