New Beginning

[ek2]

I'm taking fitness completely seriously as of today.

Did todays APK workout of the day and it made me realize that I'm still unfit.

Couldn't do double unders do I did 400 normal rope skips.
Did all 100 burpees as well.

Took me exactly 24 minutes, I really need to improve.

[koltz]

didn't I tell you running sux? it sorts of sucks all theo ther aspects of fitness away from you into it...

your upper body will thank you

[ek2]

Today is parkour training day. Here are some things I'm gonna be doing.

- 5 kongs over a 6 foot table
- Dashes over an electric box
- Almost shoulder height kongs, possibly higher if I can do it.
- Precisions

Today's food
Breakfast- Smart Start Cereal
Afterschool Snack- Banana
Lunch- 3 scrambled eggs. Each egg has 7g of protein and 110 mg of Omega-3 Fats.
Dinner- Grapes, a cup of yogurt, and a natural peanut butter sandwhich.

[koltz]

that eating diet of yours is too small , you need 6 bigger meals even if your goal is to loose fat fast. like 6 meals with at least 30 g of protein each meal50G of omega 3 in the evning meals and 100-200 G carbs or somethign like that ...

[ek2]

I don't eat meat though so it is difficult to get that much protein per meal. Also, I eat other stuff along the day, but I didn't mention it.