Walkin on hands

[esathekiller]

A Great workout for the back muscles, shoulders, hands.

Start just by training your ballance by standing on your hands.
Strencth comes whit in it, then just put hand infront of the other.
For advancced walkkers there are always the stairs you cant walk up or down.

[koltz]

I pity the poor guy who looses his handstand on a staircase o_O

and your back isn't really worked much

[esathekiller]

Not, saying that you shoud go walk some killer stairs =D

But if you like to train some acrobatiks its good training.