New here, need some informations...

[Cane]

Hi everybody!

I'm new here, and I hope this is the right place for me. I always wanted to get in shape, but I always hated to work with iron... I finally decided to start with training.

A friend of mine has written me this plan:

1. Push-ups for chest (hands wide apart)
3 sets

2. Pullups
3 sets

3. Pullups behind head (hands wide apart)
2 sets

4. Pullups for arms (hands close to each other)
2 sets

5. Pushups for shoulders (with legs on a table and my butt above my head)
3 sets

6. Abs
3 sets


With 2 minutes of pause betwen sets. Twice a week. Also running 3 days a week.


What do you think of this training plan? I have never really been physically active (I'm a musician :roll: ), but I decided to get stronger, and gain some weight in shoulders, arms and chest (i prefer not to go to gym).

Sorry about my english, I hope you understood....

Cheers!

[koltz]

you dont train legs and the delts that really matter.
that's for starters what are your goals anyway?

[Cane]

My goal is to develop strenght and muscular mass, i'm kinda skinny guy with beer belly.

Which exercises would you recommend to me? how many times a week? Keep in mind that I'm also runnung 3-4 times a week.

[Cane]

Ok, I just took a couple of pictures...

I never noticed how skinny I am... :(

PICS REMOVED

I hope that you guys can help me out :wink:

[koltz]

Erm... dude please this ain't a porn site

and most people here are men

...

[Kartel]

Erm... dude please this ain't a porn site

and most people here are men

...


Dude WTF is with the naked pics???? You could just as easily showed us with some freakin shorts on :?

Please refrain from posting pics like that.

Thanks

Kartel

[Cane]

I couldn't imagine that these images would offend you... i just wanted to show my whole body so you guys can recommend some exercises to get in shape, and I didn't have any shorts handy, so I just removed my pants... If you find this pics sexual.... well it's not MY problem then, i guess :P

I hoped to get some feedback but ok...

[Kartel]

Are you kidding me dude?

I don't need to see your ass to tell you what you should do to change or improve your body.

Next time please put on some shorts.

Kartel